Coconut Pudhina Thohaiyal Recipe

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Coconut Pudhina Thohaiyal
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Ingredients:

Directions:

  1. Grind all these ingredients coarsely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.37 Kcal (965 kJ)
Calories from fat 64.47 Kcal
% Daily Value*
Total Fat 7.16g 11%
Sodium 15.15mg 1%
Potassium 431.15mg 9%
Total Carbs 42.06g 14%
Sugars 8.53g 34%
Dietary Fiber 10.01g 40%
Protein 7.19g 14%
Vitamin C 67.5mg 112%
Iron 5.6mg 31%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 214.03 Kcal (896 kJ)
Calories from fat 59.9 Kcal
% Daily Value*
Total Fat 6.66g 11%
Sodium 14.07mg 1%
Potassium 400.56mg 9%
Total Carbs 39.07g 14%
Sugars 7.92g 34%
Dietary Fiber 9.3g 40%
Protein 6.68g 14%
Vitamin C 62.7mg 112%
Iron 5.2mg 31%
Calcium 82.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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