Directions:
- Scrape off the grains from the cobs using a knife.
- Mix all the ingredients (except the cinnamon powder) and blend.
- Pass the mixture through a strain and reserve (it should have a milky consistency).
- Put it in a pot and cook at medium heat, stirring constantly to avoid sticking.
- When it becomes thick turn off the heat.
- Serve immediately in small bowls sprinkling the top with the cinnamon powder.
- Let cool to room temperature, then put it in the refrigerator for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.88 Kcal (2089 kJ) | ||
| Calories from fat | 267.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 46% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 159.64mg | 7% | |
| Potassium | 944.06mg | 20% | |
| Total Carbs | 51.95g | 17% | |
| Sugars | 33.39g | 134% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 326.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 99.56 Kcal (417 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 46% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 2% | |
| Sodium | 31.86mg | 7% | |
| Potassium | 188.41mg | 20% | |
| Total Carbs | 10.37g | 17% | |
| Sugars | 6.66g | 134% | |
| Dietary Fiber | 1.05g | 21% | |
| Protein | 2.49g | 25% | |
| Vitamin C | 2mg | 17% | |
| Iron | 0.7mg | 18% | |
| Calcium | 65.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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