Coconut Pineapple Pops Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1-1/2 cups cold 2% milk
1 can (8 oz) unsweetened crushed pineapple
1 can (6 oz) unsweetened pineapple juice
1 tsp coconut extract
1 package (3.4 oz) instant vanilla pudding mix
14 plastic cups or popsicle molds (3 oz each)
14 popsicle sticks

Directions:

In a blender, combine the milk, pineapple, pineapple juice and extract; cover and process until smooth. Pour into a bowl; whisk in pudding mix for 2 minutes. Pour 1/4 cup into each cup or mold; insert Popsicle sticks. Freeze until firm. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.78 Kcal (179 kJ)
Calories from fat	3.18 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.53mg	0%
Sodium	47.31mg	2%
Potassium	66.36mg	1%
Total Carbs	8.98g	3%
Sugars	7.33g	29%
Dietary Fiber	0.04g	0%
Protein	0.83g	2%
Vitamin C	7.2mg	12%
Iron	0.6mg	3%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	45.63 Kcal (191 kJ)
Calories from fat	3.39 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.56mg	0%
Sodium	50.46mg	2%
Potassium	70.78mg	1%
Total Carbs	9.58g	3%
Sugars	7.82g	29%
Dietary Fiber	0.04g	0%
Protein	0.88g	2%
Vitamin C	7.7mg	12%
Iron	0.6mg	3%
Calcium	36.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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