Coconut Meringue Jam Slices Recipe

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Coconut Meringue Jam Slices
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Ingredients
12
Count
Nutrition
115
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. BASE:
  3. Cream butter and sugar.
  4. Beat in egg, then vanilla and oil.
  5. Sift in dry ingredients and mix until crumbly.
  6. Press into prepared cookie sheet.
  7. FILLING:
  8. Heat jam in microwave for 1 minute.
  9. Beat well and leave to cool.
  10. Spread over raw base when cool.
  11. TOPPING:.
  12. Whisk egg whites til very stiff.
  13. Add sugar and beat til glossy.
  14. Fold in coconut and spread over jam.
  15. Place in oven, immediately turn heat down to 325F and bake for 10 minutes.
  16. Turn heat down to 300F and bake for further 20 minutes.
  17. Switch off oven and leave for 5 minutes before removing.
  18. Slice whilst piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.98 Kcal (481 kJ)
Calories from fat 54.36 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 12.01mg 4%
Sodium 230.61mg 10%
Potassium 71.32mg 2%
Total Carbs 13.88g 5%
Sugars 4.15g 17%
Dietary Fiber 1.23g 5%
Protein 1.72g 3%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 377.97 Kcal (1582 kJ)
Calories from fat 178.69 Kcal
% Daily Value*
Total Fat 19.85g 9%
Cholesterol 39.49mg 4%
Sodium 758.07mg 10%
Potassium 234.46mg 2%
Total Carbs 45.61g 5%
Sugars 13.63g 17%
Dietary Fiber 4.04g 5%
Protein 5.64g 3%
Vitamin C 1mg 1%
Vitamin A 0.1mg 1%
Iron 2.2mg 4%
Calcium 143.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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