Coconut Dump Cake Recipe

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Coconut Dump Cake
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Ingredients
5
Count
Nutrition
4135
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pour pineapple into a lightly greased 13x9-inch baking pan. Sprinkle
  2. The coconut over, then top with the dry cake mix. Pour melted butter
  3. Over top, then sprinkle with nuts.
  4. Bake at 350 degrees F for about 40 minutes, or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4134.52 Kcal (17310 kJ)
Calories from fat 2170.53 Kcal
% Daily Value*
Total Fat 241.17g 371%
Cholesterol 242.95mg 81%
Sodium 3196.35mg 133%
Potassium 1490.71mg 32%
Total Carbs 473.87g 158%
Sugars 13.84g 55%
Dietary Fiber 18.1g 72%
Protein 48.89g 98%
Vitamin C 6.1mg 10%
Vitamin A 1.1mg 38%
Iron 14.9mg 83%
Calcium 876.3mg 88%
Amount Per 100 g
Calories 470.9 Kcal (1972 kJ)
Calories from fat 247.21 Kcal
% Daily Value*
Total Fat 27.47g 371%
Cholesterol 27.67mg 81%
Sodium 364.05mg 133%
Potassium 169.78mg 32%
Total Carbs 53.97g 158%
Sugars 1.58g 55%
Dietary Fiber 2.06g 72%
Protein 5.57g 98%
Vitamin C 0.7mg 10%
Vitamin A 0.1mg 38%
Iron 1.7mg 83%
Calcium 99.8mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 102
    Points
  • 116
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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