Main
Recipes
Course
Main Dishes
chicken main dishes
Coconut Chicken Strips With Creamy Mango Chutney Recipe

Coconut Chicken Strips With Creamy Mango Chutney Recipe

Posted by

Rate It!

Coconut Chicken Strips With Creamy Mango Chutney

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large mangoes, peeled and diced
1/2 tsp peeled minced fresh ginger
1 seeded chopped green chili peppers ( a mild 1 like poblano or anaheim)
1/8 tsp salt
1 tbsp lime juice
1 tbsp sugar
6 tbsp sour cream ( any fat content)
1 cup flaked coconut
1/2 cup all-purpose flour
1/2 tsp salt
1 1/2 lbs boneless skinless chicken strips
1 large egg
1/3 cup melted butter

Directions:

For Creamy Mango Chutney:.
Place all ingredients in a blender and blend until smooth. Pour into a bowl and refrigerate 4-6 hours. Sweeten with additional sugar or honey to taste, if desired.
For Coconut Chicken Strips:.
Preheat oven to 400 degrees.
Mix coconut, flour and salt in a bowl.
Beat egg in a separate bowl.
Dip chicken strips in egg, then coat in coconut mixture.
Place on a very lightly greased shallow baking pan.
Drizzle evenly with the melted butter.
Bake for 25 minutes, turning once, until browned and cooked through.
Serve with creamy mango chutney.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.25 Kcal (2555 kJ)
Calories from fat	268.38 Kcal
		% Daily Value*
Total Fat	29.82g	46%
Cholesterol	193.4mg	64%
Sodium	954.93mg	40%
Potassium	944.72mg	20%
Total Carbs	49.72g	17%
Sugars	26.12g	104%
Dietary Fiber	5.02g	20%
Protein	40.59g	81%
Vitamin C	89.2mg	149%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	70mg	7%

Amount Per 100 g
Calories	138.55 Kcal (580 kJ)
Calories from fat	60.93 Kcal
		% Daily Value*
Total Fat	6.77g	46%
Cholesterol	43.91mg	64%
Sodium	216.8mg	40%
Potassium	214.48mg	20%
Total Carbs	11.29g	17%
Sugars	5.93g	104%
Dietary Fiber	1.14g	20%
Protein	9.22g	81%
Vitamin C	20.2mg	149%
Iron	0.2mg	5%
Calcium	15.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Paradise Pumpkin Pie II

Pie shell, Cream cheese, softened, White sugar and 13 more..
Upside-Down Pear Walnut Cake

Flour, Brown sugar , packed, Baking powder, Cinnamon and 12 more..
Spiced Chicken Filo Pie

Almonds, Ground cinnamon, Granulated sugar and 13 more..
Lemon-Berry Baked Oatmeal

Rolled oats, Almonds divided, Brown sugar, Cinnamon and 9 more..
Coconut Bread

Butter, softened, Sugar, Eggs, Coconut extract, Sour cream and 4 more..
Pocket Pies (Alton Brown)

All-purpose flour, approximately 2 cups, Baking powder and 16 more..
Burst O' Lemon Muffins

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 9 more..
Winter Spice Cake with Caramelized Apple Topping

Nonstick vegetable oil spray and 15 more..
Coconut Chicken With Plum Sauce

Flaked coconut, Crushed corn flakes, Salt, Black pepper and 9 more..
Macadamia Nut Pina Colada Bars

All-purpose flour, Butter, softened, Powdered sugar and 11 more..
Lime Ginger Chicken

Fresh lime juice, Garlic cloves, minced, Ground ginger and 12 more..
Coconut Pudding

White sugar, All-purpose flour, Salt, Milk, Eggs, Butter and 2 more..
Ekoori

Eggs, beaten, Butter, Onion, sliced, Ground ginger and 6 more..