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Coconut-Banana Buttermilk Pancakes With Butter Rum Sauce Recipe

Coconut-Banana Buttermilk Pancakes With Butter Rum Sauce Recipe

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Coconut-Banana Buttermilk Pancakes With Butter Rum Sauce

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Ingredients:

Serving

2 cups buttermilk (or 2 cups regular milk and 1 tsp lemon juice)
2 cups all-purpose flour
2 tbsp sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 egg
3 tbsp butter, melted
1/4 cup coconut
2 bananas
1/2 cup sugar
1/2 cup heavy cream
1/4 cup butter
1 tsp rum extract

Directions:

If you don't have buttermilk, mix regular milk and lemon juice and let stand while preparing other ingredients. This will make milk consistent to buttermilk.
Combine flour, sugar, baking powder, baking soda, and salt.
Stir egg and melted butter into buttermilk mixture. It will be clumpy.
Pour buttermilk mixture into powder mixture. Stir until combined leaving some clumps. Stir in sliced bananas.
Toast coconut in a dry skillet until golden brown stirring occasionally.
Remove coconut from pan. Spray PAM or 1 tsp oil on preheated skillet pour 1/4 cup of batter for each pancake.
Sprinkle with coconut before flipping them. Cook other side.
In a saucepan, combine sugar, heavy cream and butter. Stir until hot. Add rum extract. Serve over pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.71 Kcal (1941 kJ)
Calories from fat	196.31 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Cholesterol	85.56mg	29%
Sodium	404.1mg	17%
Potassium	497.73mg	11%
Total Carbs	59.12g	20%
Sugars	21.42g	86%
Dietary Fiber	2.76g	11%
Protein	8.43g	17%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	6%
Iron	0.8mg	4%
Calcium	189.6mg	19%

Amount Per 100 g
Calories	215.57 Kcal (903 kJ)
Calories from fat	91.26 Kcal
		% Daily Value*
Total Fat	10.14g	34%
Cholesterol	39.78mg	29%
Sodium	187.86mg	17%
Potassium	231.39mg	11%
Total Carbs	27.48g	20%
Sugars	9.96g	86%
Dietary Fiber	1.28g	11%
Protein	3.92g	17%
Vitamin C	1.7mg	6%
Vitamin A	0.1mg	6%
Iron	0.4mg	4%
Calcium	88.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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