Coconut and Mango Friands Recipe

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Coconut and Mango Friands
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Ingredients
9
Count
Nutrition
231
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1/2 cup flour
  • 1/2 cup coconut , desiccated
  • 1 cheek mango, roughly chopped
  • icing sugar , for dusting

Directions:

  1. Pre-heat the oven to 350°F
  2. Combine castor sugar, flour, almond meal and coconut in a large mixing bowl.
  3. Add the egg whites and stir well with a wooden spoon.
  4. Add the melted butter and stir well to combine all the ingredients.
  5. Spoon the mixture into silicone or greased mini loaf pans so that it reaches 3/4 of the way up the side.
  6. Press several pieces of mango into the cake mixture in each tin. Do the same with the dried cranberries.
  7. Bake in the oven for 20-25 minutes or until the tops are golden. Test the cake by skewering a toothpick into the center. If it comes out clean the cake is ready.
  8. Remove cakes from the oven and cool in pans for about 4 minutes.
  9. Gently turn the cakes out of the tins and cool on a wire rack.
  10. Sprinkle with icing sugar just before serving.
  11. To store, keep friands in a air-tight container for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.45 Kcal (969 kJ)
Calories from fat 154.16 Kcal
% Daily Value*
Total Fat 17.13g 26%
Cholesterol 32.7mg 11%
Sodium 192.09mg 8%
Potassium 79.3mg 2%
Total Carbs 17.36g 6%
Sugars 8.4g 34%
Dietary Fiber 1.73g 7%
Protein 3.43g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 406.81 Kcal (1703 kJ)
Calories from fat 270.96 Kcal
% Daily Value*
Total Fat 30.11g 26%
Cholesterol 57.47mg 11%
Sodium 337.62mg 8%
Potassium 139.37mg 2%
Total Carbs 30.51g 6%
Sugars 14.77g 34%
Dietary Fiber 3.04g 7%
Protein 6.03g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 5%
Iron 1.2mg 4%
Calcium 63.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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