Banana Couscous Recipe

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Banana Couscous
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Ingredients
5
Count
Nutrition
440
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 tsp cinnamon
  • 1/4-1/2 tsp vanilla

Directions:

  1. Dice bananas. Mix all ingredients together in a large, microwave-safe bowl. Cook in microwave for 3 minutes. Remove; cover and let sit 2 minutes. Stir well and serve with more cinnamon sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.38 Kcal (1844 kJ)
Calories from fat 94.67 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 36.54mg 12%
Sodium 139.2mg 6%
Potassium 880mg 19%
Total Carbs 73.67g 25%
Sugars 14.28g 57%
Dietary Fiber 6.05g 24%
Protein 15.65g 31%
Vitamin C 13.2mg 22%
Iron 0.5mg 3%
Calcium 351.7mg 35%
Amount Per 100 g
Calories 152.54 Kcal (639 kJ)
Calories from fat 32.79 Kcal
% Daily Value*
Total Fat 3.64g 16%
Cholesterol 12.66mg 12%
Sodium 48.22mg 6%
Potassium 304.82mg 19%
Total Carbs 25.52g 25%
Sugars 4.95g 57%
Dietary Fiber 2.09g 24%
Protein 5.42g 31%
Vitamin C 4.6mg 22%
Iron 0.2mg 3%
Calcium 121.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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