Directions:
- Combine ingredients. I like to use my processor for this, drizzling in the peppermint extract over all the other ingredients while the motor is running.
- However, ingredients can be mixed together by hand.
- Store in an airtight container.
- Directions for use: Use 2 to 3 tablespoons per mug of boiling water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.18 Kcal (1073 kJ) | ||
| Calories from fat | 29.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 41.58mg | 2% | |
| Potassium | 212.67mg | 5% | |
| Total Carbs | 50.77g | 17% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 3.68g | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.92 Kcal (695 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 5% | |
|---|---|---|---|
| Sodium | 26.93mg | 2% | |
| Potassium | 137.74mg | 5% | |
| Total Carbs | 32.88g | 17% | |
| Sugars | 19.04g | 118% | |
| Dietary Fiber | 6.7g | 41% | |
| Protein | 2.38g | 7% | |
| Iron | 2.1mg | 18% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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