Directions:
- Preheat oven to 400°F.
- Mix first six ingredients and form into cocktail size meatballs.
- Place on Jelly Roll style pan with lip (nonstick if you have it).
- Bake meatballs in oven for 15-20 minutes until done.
- Melt butter in saucepan.
- Add garlic and sauté for 1-2 minutes.
- Stir in flour.
- Stir in chicken broth and cook until thickened.
- Combine meatballs and sauce.
- Keep warm in crockpot if serving for party.
- Notes: You can adjust the garlic, breadcrumbs, Parmesan cheese, and spices to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.54 Kcal (660 kJ) | ||
| Calories from fat | 100.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 53.31mg | 18% | |
| Sodium | 433.29mg | 18% | |
| Potassium | 142.18mg | 3% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 183.89 Kcal (770 kJ) | ||
| Calories from fat | 117.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 17% | |
|---|---|---|---|
| Cholesterol | 62.23mg | 18% | |
| Sodium | 505.75mg | 18% | |
| Potassium | 165.96mg | 3% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 12.16g | 21% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 106.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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