Clear Sea Broth with Clams and Snow Peas Recipe

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Clear Sea Broth with Clams and Snow Peas
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Ingredients:

  • 4 cups dashi
  • 28 cockles or 20 littleneck clams measuring 1 1/2 inches across
  • 1 tbsp sake
  • 1 tsp soy sauce

Directions:

  1. Blanch snow peas in a saucepan of boiling salted water 30 seconds. Drain in a colander and rinse under cold water to stop cooking. Cut diagonally in half.
  2. Bring dashi to a boil with cockles in a large saucepan; simmer until cockles are opened (discard any unopened cockles after 5 minutes; if using clams, discard after 7 minutes). Stir in sake and soy sauce and scatter with snow peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.71 Kcal (70 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 218.71mg 9%
Potassium 4.09mg 0%
Total Carbs 1.69g 1%
Sugars 1.31g 5%
Dietary Fiber 0.58g 2%
Protein 0.77g 2%
Calcium 0.5mg 0%
Amount Per 100 g
Calories 6.18 Kcal (26 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 80.86mg 9%
Potassium 1.51mg 0%
Total Carbs 0.62g 1%
Sugars 0.49g 5%
Dietary Fiber 0.22g 2%
Protein 0.28g 2%
Calcium 0.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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