Clean out the Fridge Chicken Soup Recipe

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Ingredients:

Serving

1 cup onion, chopped
1 cup leek, chopped
1 cup carrot, chopped
1 cup celery, chopped
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
1 tsp butter
1 tsp olive oil
6 cups chicken stock
2 cups cooked chicken, diced
1 (10 3/4 oz) can healthy request cream of celery soup
1 cup picante sauce
6 oz tortellini, dry
1/2 cup 2% low-fat milk
1 tsp italian seasoning

Directions:

In large soup kettle, saute all veggies on low heat for about 10 minutes.
Add chicken stock, canned soup and picante sauce. Simmer 1 hour or till veggies are tender.
Add dried tortellini and cook another 20 minutes or till torellini are done.
Add cooked chicken and heat another 10 minutes. Add milk and just heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.25 Kcal (1500 kJ)
Calories from fat	147.45 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	41.94mg	14%
Sodium	774.42mg	32%
Potassium	561.75mg	12%
Total Carbs	33.7g	11%
Sugars	7.83g	31%
Dietary Fiber	2.41g	10%
Protein	19.05g	38%
Vitamin C	30.4mg	51%
Vitamin A	0.8mg	25%
Iron	14.3mg	79%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	89.73 Kcal (376 kJ)
Calories from fat	36.93 Kcal
		% Daily Value*
Total Fat	4.1g	25%
Cholesterol	10.5mg	14%
Sodium	193.96mg	32%
Potassium	140.7mg	12%
Total Carbs	8.44g	11%
Sugars	1.96g	31%
Dietary Fiber	0.6g	10%
Protein	4.77g	38%
Vitamin C	7.6mg	51%
Vitamin A	0.2mg	25%
Iron	3.6mg	79%
Calcium	23.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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