Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
- In a large skillet over medium heat, warm oil and cook pumpkin for about 10 minutes or until it begins to break apart.
- Add tomato paste, sour cream and chili powder to taste; mix well. The mixture should be mushy and an even golden-orange color.
- Scoop spoonfuls of the pumpkin mixture over the pasta; mix well to coat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.95 Kcal (1457 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 26.62mg | 1% | |
| Potassium | 525.48mg | 11% | |
| Total Carbs | 62.26g | 21% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 4mg | 22% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.13 Kcal (696 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 9% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 12.71mg | 1% | |
| Potassium | 250.88mg | 11% | |
| Total Carbs | 29.73g | 21% | |
| Sugars | 3.41g | 29% | |
| Dietary Fiber | 2.04g | 17% | |
| Protein | 5.18g | 22% | |
| Vitamin C | 6mg | 21% | |
| Iron | 1.9mg | 22% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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