Directions:
- Break up the lumps in the cooked rice (the goal is to try to separate cooked rice into individual grains).
- Dice roast pork.
- Beat eggs.
- Heat iron wok till smoking hot.
- Swirl a ladle of cold oil in the wok to coat the inside evenly.
- Pour off the oil
- Add 2 Tbsp oil to wok.
- Pour the beaten egg into the hot wok.
- Before the eggs are completely set, put in the rice, then the roast pork and the fresh coriander.
- Toss and turn the rice very quickly for about ten seconds with spatula.
- Add the salt, light and dark soy sauce.
- Toss and turn the rice very quickly for about another ten seconds.
- When you see some the rice grains jumping up and down in the work (meaning the rice is really hot), add half the broth.
- Toss quickly for another ten seconds, and add the other half of the broth.
- Add another Tbsp oil and toss for a further 3 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.46 Kcal (1848 kJ) | ||
| Calories from fat | 143.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 141.39mg | 47% | |
| Sodium | 374.38mg | 16% | |
| Potassium | 468.65mg | 10% | |
| Total Carbs | 53.3g | 18% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 2.9mg | 16% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 217.04 Kcal (909 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 25% | |
|---|---|---|---|
| Cholesterol | 69.51mg | 47% | |
| Sodium | 184.06mg | 16% | |
| Potassium | 230.4mg | 10% | |
| Total Carbs | 26.2g | 18% | |
| Sugars | 4.57g | 37% | |
| Dietary Fiber | 5.22g | 42% | |
| Protein | 10.79g | 44% | |
| Vitamin C | 14.1mg | 48% | |
| Vitamin A | 1.4mg | 94% | |
| Iron | 1.4mg | 16% | |
| Calcium | 56mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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