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Classic Vegan Pumpkin Pie Recipe

Classic Vegan Pumpkin Pie Recipe

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Ingredients

Count

Nutrition

2174

Calories

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Ingredients:

Serving

4 cups well-baked sugar pumpkin or butternut squash
1 12.3- oz package firm silken tofu
1 1/3 cups natural granulated sugar
2 tsp cinnamon
2 tsp pumpkin pie spice mix
2 9- inch good-quality natural pie crusts ( pastry or graham cracker)

Directions:

1. Preheat the oven to 350° F.
2. Combine the prebaked pumpkin or squash pulp in a food processor with the next 4 ingredients and process until velvety smooth. If you have a small or medium-size processor, you may need to do this with half the ingredients at a time.
3. Pour the filling into the crust. Bake for 40 to 45 minutes, or until the mixture is set and the crust is golden. Let the pies cool to room temperature. Cut into 6 or 8 wedges to serve.
VARIATION: If you need a major shortcut, use a 15- to 16-ounce can of pureed pumpkin. It's not as good as fresh, but a shortcut pumpkin pie is better than no pumpkin pie at all! Use organic canned pumpkin, which tends to be more flavorful than other commercial varieties.
From Vegan Holiday Kitchen: More Than 200 Delicious, Festive Recipes For Special Occasions by Nava Atlas. © 2011 by Nava Atlas. Published by Sterling New York, an imprint of Sterling Publishing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2174.2 Kcal (9103 kJ)
Calories from fat	1086.73 Kcal
		% Daily Value*
Total Fat	120.75g	186%
Cholesterol	31.13mg	10%
Sodium	2261.09mg	94%
Potassium	234.74mg	5%
Total Carbs	193.28g	64%
Sugars	34.41g	138%
Dietary Fiber	18.94g	76%
Protein	29.86g	60%
Vitamin C	0.1mg	0%
Vitamin A	0.7mg	23%
Iron	13.5mg	75%
Calcium	265.8mg	27%

Amount Per 100 g
Calories	386.08 Kcal (1616 kJ)
Calories from fat	192.97 Kcal
		% Daily Value*
Total Fat	21.44g	186%
Cholesterol	5.53mg	10%
Sodium	401.51mg	94%
Potassium	41.68mg	5%
Total Carbs	34.32g	64%
Sugars	6.11g	138%
Dietary Fiber	3.36g	76%
Protein	5.3g	60%
Vitamin A	0.1mg	23%
Iron	2.4mg	75%
Calcium	47.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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