Classic Mushroom Kebabs Recipe

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Classic Mushroom Kebabs
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Ingredients:

Directions:

  1. In a small bowl, thoroughly mix the marinade ingredients, set aside.
  2. Alternately thread mushrooms and peppers onto four 10-inch bamboo skewers, dividing equally.
  3. Place skewers in a shallow pan; pour marinade over.
  4. Marinate at room temperature 30 to 60 minutes, turning occasionally.
  5. Remove skewers from pan; reserve marinade.
  6. Grill skewers over hot coals about 5 minutes, or until tender.
  7. Serve hot, brushed with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.2 Kcal (780 kJ)
Calories from fat 126.18 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 10.56mg 0%
Potassium 367.12mg 8%
Total Carbs 10g 3%
Sugars 5.7g 23%
Dietary Fiber 2.16g 9%
Protein 2.63g 5%
Vitamin C 62.9mg 105%
Vitamin A 1.5mg 49%
Iron 26.1mg 145%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 92.06 Kcal (385 kJ)
Calories from fat 62.38 Kcal
% Daily Value*
Total Fat 6.93g 22%
Sodium 5.22mg 0%
Potassium 181.51mg 8%
Total Carbs 4.94g 3%
Sugars 2.82g 23%
Dietary Fiber 1.07g 9%
Protein 1.3g 5%
Vitamin C 31.1mg 105%
Vitamin A 0.7mg 49%
Iron 12.9mg 145%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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