Directions:
- Combine zucchini, capsicum, mushrooms, ham, cheese, onion and parsley in a large bowl.
- Add flour, eggs and pepper.
- Blend well.
- Spray an 18x28cm ovenproof dish (or similar dish of your choosing) with a little olive oil.
- Spread mixture evenly into the dish.
- Sprinkle evenly with parmesan cheese.
- Bake in a moderate oven (180 degrees C) for 25 to 30minutes, or until firm and golden.
- Cut into portions and serve with salad or steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.18 Kcal (985 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 79.9mg | 27% | |
| Sodium | 463.09mg | 19% | |
| Potassium | 554mg | 12% | |
| Total Carbs | 28.63g | 10% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 47.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 14% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 27% | |
| Sodium | 269.03mg | 19% | |
| Potassium | 321.84mg | 12% | |
| Total Carbs | 16.63g | 10% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 5.92g | 20% | |
| Vitamin C | 18.7mg | 54% | |
| Iron | 0.9mg | 9% | |
| Calcium | 48.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Light Frittata
Grated zucchini, Red capsicum, seeded and chopped and 9 more.. -
Mushroom and Shallot Frittata With Ham.
Egg beaters garden vegetable egg substitute, Egg, Water and 9 more.. -
Egg and Vegetable Pie
Eggs, Bacon, chopped, Zucchini, grated and 5 more.. -
Vegetable Couscous
Zucchini or 1 medium, Red capsicum, Button mushrooms and 8 more.. -
Mushroom Stuffed Zucchini
Zucchini, trimmed, Butter, Chopped fresh mushrooms and 5 more.. -
Stuffed Zucchini
Zucchini, Butter, Chopped fresh mushrooms and 5 more.. -
Herby Mushroom Sandwich Spread
Mushrooms, chopped, Dried thyme, Dried rosemary and 3 more.. -
Scrambled Eggs With Zucchini
Eggs, Fresh ground pepper and 5 more.. -
Ultimate Breakfast Casserole
Eggs, beaten, Ground black pepper and 7 more.. -
Zucchini and Razor Clam Fritters
Eggs, Milk, Diced zucchini, Chopped razor clams and 8 more.. -
Chelsea Pasta
Onion, finely chopped, Garlic cloves, Chili powder and 13 more.. -
Lemon and Thyme Sausage Kebabs
Beef sausages and 11 more..
Also Try
-
-
-
Light and Yummy Fish Tacos
Halibut fillets, skin removed or 1 lb another white fish ... and 10 more.. -
-
-
-
Classic Macaroni and Cheese (America's Test Kitchen)
White bread , torn into rough pieces and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
