Ingredients:
- 1 chicken carcass after roasting a chicken (or an old laying hen)
- 1 onion
- 1 celery rib
- 1-2 bay leaves
Directions:
- Chop vegetables coarsely and throw everything in the pot
- Bring to a boil and simmer uncovered on med-low for 1.5 to 2 hours
- Allow to cool
- Pour through strainer and freeze in heavy duty 2 cup freezer bags
- Yields approx 8 cups
- Use as base for soups, sauces and stews
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.52 Kcal (52 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 309.99mg | 13% | |
| Potassium | 75.96mg | 2% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 3.8 Kcal (16 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 94.2mg | 13% | |
| Potassium | 23.08mg | 2% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 0.12g | 1% | |
| Vitamin C | 0.7mg | 4% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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