Directions:
- Combine dry ingredients in a food procesor or a blender.
- Add eggs and milk then blend.
- Add water to create a soupy consistency.
- Heat a skillet at a medium to high heat add oil to just cover bottom surface.
- Lower heat to medium.
- Pour a small amount of batter on the skillet and move around to make batter cover the bottom of the skillet, flip once.
- Continue pattern till batter is finished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.66 Kcal (731 kJ) | ||
| Calories from fat | 18.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 44.51mg | 2% | |
| Potassium | 96.85mg | 2% | |
| Total Carbs | 31.15g | 10% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 6.64g | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.61 Kcal (966 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 3% | |
|---|---|---|---|
| Cholesterol | 81.55mg | 21% | |
| Sodium | 58.76mg | 2% | |
| Potassium | 127.87mg | 2% | |
| Total Carbs | 41.13g | 10% | |
| Sugars | 1.37g | 4% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 8.77g | 13% | |
| Iron | 1mg | 4% | |
| Calcium | 55.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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