Directions:
- Spray a nonstick skillet with nonstick spray and set over medium-high heat. Add 1 bag of the spinach and cook until wilted. Drain. Repeat with the remaining 2 bags; squeeze dry.
- While the spinach cooks, whisk the milk, flour, salt and nutmeg in a medium saucepan until blended; bring to a simmer over medium-high heat. Reduce the heat and cook, stirring, until thickened, 4-5 minutes. Add the spinach and cook, stirring, until hot, about 1 minute.
- If making ahead, let cool; freeze in an airtight container up to 1 month. Thaw in the refrigerator overnight. Cook with 2 tablespoons low-fat milk until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.69 Kcal (325 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 492.22mg | 21% | |
| Potassium | 265.91mg | 6% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.27 Kcal (307 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 464.2mg | 21% | |
| Potassium | 250.77mg | 6% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 4.05g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 136.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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