Classic Creamed Spinach - Ww Points = 1 |
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Prep Time: 10 Minutes Cook Time: 7 Minutes |
Ready In: 17 Minutes Servings: 4 |
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This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several make ahead recipes for easy Holiday planning. Make 1 month ahead. 1 point for a generous 1/3 cup serving. Ingredients:
3 (9 ounce) bags baby spinach |
1 1/4 cups reduced-fat milk, 2 |
2 tablespoons flour |
1/2 teaspoon salt |
1 pinch nutmeg |
Directions:
1. Spray a nonstick skillet with nonstick spray and set over medium-high heat. Add 1 bag of the spinach and cook until wilted. Drain. Repeat with the remaining 2 bags; squeeze dry.
2. While the spinach cooks, whisk the milk, flour, salt and nutmeg in a medium saucepan until blended; bring to a simmer over medium-high heat. Reduce the heat and cook, stirring, until thickened, 4-5 minutes. Add the spinach and cook, stirring, until hot, about 1 minute.
3. If making ahead, let cool; freeze in an airtight container up to 1 month. Thaw in the refrigerator overnight. Cook with 2 tablespoons low-fat milk until hot.
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