Directions:
- Add olive oil to a large pot over medium-high heat; allow time for the oil to heat.
- Add in the garlic and onions; stir/saute for 5 minutes.
- Add in the carrots and celery; stir/saute for 5 minutes.
- Push the vegetables to one side of the pot and add about 1/3 of the ground beef; salt the beef to taste.
- Cook about 3-5 minutes or until starts to brown (stir the beef, breaking it up as you stir).
- Push beef to the side (or over the vegetables) and repeat with the second third of the beef.
- After that starts to brown, push it aside and repeat with the remainder of the beef.
- When all the beef is done, mix the beef and vegetables together.
- Add in the tomatoes with juice, tomato paste, sugar, and oregano.
- Mix well; simmer for 1 1/2 hours, stirring occasionally (break up the tomatoes against the side of the pot as you stir).
- When the sauce is done, season to taste with salt and pepper.
- Serve immediately or freeze for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.34 Kcal (2195 kJ) | ||
| Calories from fat | 308.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.3g | 53% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 176.7mg | 7% | |
| Potassium | 899.12mg | 19% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 44.72g | 89% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.42 Kcal (693 kJ) | ||
| Calories from fat | 97.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 53% | |
|---|---|---|---|
| Cholesterol | 44.35mg | 47% | |
| Sodium | 55.75mg | 7% | |
| Potassium | 283.66mg | 19% | |
| Total Carbs | 3.43g | 4% | |
| Sugars | 1.15g | 15% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 14.11g | 89% | |
| Vitamin C | 3mg | 16% | |
| Iron | 1.7mg | 29% | |
| Calcium | 26.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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