Classic Beef Shish Kebabs Recipe

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Ingredients:

Serving

1 tbsp olive oil, divided
1 tsp fresh rosemary, chopped
3 large garlic cloves, minced
1 lb beef tenderloin, trimmed and cut into 1-inch cubes
1/2 tsp kosher salt, divided
1/2 tsp black pepper, freshly ground and divided
2 tsp fresh lemon juice
2 cups cherry tomatoes
1 large red onion , cut into 1-inch pieces
1 yellow bell pepper, seeded and cut into 1-inch pieces
1/2 lb cremini mushroom, stemmed and halved
cooking spray

Directions:

Combine 2 teaspoons oil, rosemary, and garlic in a large zip-top bag. Add beef; seal and marinate in refrigerator 1 hour, turning occasionally.
Remove beef from bag; discard marinade. Thread beef evenly onto 6 wooden skewers; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Combine remaining 1 teaspoon oil and juice in a large bowl. Add tomatoes, onion, bell pepper, and mushrooms, tossing to coat.
Thread each vegetable separately onto skewers; sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Place beef and vegetable kebabs on the barbecue coated with cooking spray. Grill onion and pepper kebabs 10 minutes. Grill beef kebabs 9 minutes or until desired degree of doneness. Grill tomato and mushroom kebabs 7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.05 Kcal (976 kJ)
Calories from fat	102.88 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	68.03mg	23%
Sodium	225.45mg	9%
Potassium	609.51mg	13%
Total Carbs	7.5g	2%
Sugars	3.3g	13%
Dietary Fiber	1.34g	5%
Protein	23.53g	47%
Vitamin C	29.6mg	49%
Vitamin A	0.5mg	16%
Iron	64mg	356%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	106.44 Kcal (446 kJ)
Calories from fat	46.99 Kcal
		% Daily Value*
Total Fat	5.22g	18%
Cholesterol	31.07mg	23%
Sodium	102.97mg	9%
Potassium	278.38mg	13%
Total Carbs	3.42g	2%
Sugars	1.51g	13%
Dietary Fiber	0.61g	5%
Protein	10.75g	47%
Vitamin C	13.5mg	49%
Vitamin A	0.2mg	16%
Iron	29.2mg	356%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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