Directions:
- Bring meat to room temperature. Sprinkle generously with salt and pepper.
- In a skillet heat oil until shimmering over medium heat. Brown meat on all sides, then place meat in slow cooker. Add garlic to oil in pan and saute until golden brown, 2-3 minutes. Add oil and garlic to meat.
- Combine water, celery salt, vinegars, honey, soy sauce and peppercorns; pour over meat. Cook on high 3 hours or low 6 hours.
- Add carrots and cook another 1 hour on high or 2 hours on low.
- Remove meat to a platter and tent with foil for 10 minutes before slicing; remove carrots with slotted spoon into a serving bowl. Stir starch into 2 T cold water and drizzle into crockpot; cook on high for several minutes until thickened. Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.57 Kcal (1405 kJ) | ||
| Calories from fat | 214.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 2025mg | 84% | |
| Potassium | 506.35mg | 11% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.28 Kcal (638 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 37% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 27% | |
| Sodium | 918.92mg | 84% | |
| Potassium | 229.78mg | 11% | |
| Total Carbs | 2.76g | 2% | |
| Sugars | 1.16g | 10% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 10.61g | 47% | |
| Vitamin C | 18.9mg | 70% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 19% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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