Clam, Shrimp and Scallop Pan Roast Recipe

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Ingredients:

Serving

2 dozen littleneck clams
1/4 cup olive oil
6 large garlic cloves, minced
1 cup clam juice
1 cup white wine
6 tbsp barbecue sauce (use mutha sauce, recipe posted separately on this site)
1 tsp crushed red pepper flakes
1 tbsp worcestershire sauce
1/2-3/4 lb shrimp, in the shell
1/2 lb sea scallops (preferably dry -packed)
1 tbsp heavy cream
10 fresh basil leaves, chopped
2 tbsp fresh italian parsley, chopped

Directions:

Give the clams a good scrubbing, discarding any with cracked or open shells. Set aside.
Heat the oil over medium-high heat in a pan that you can cover later.
Throw in the garlic and cook for a few minutes.
Pour in the clam juice, wine and Mutha Sauce.
When the mixture is bubbling, add the clams.
Cover and cook til the clams open, 3 to 5 minutes. Pull out the clams as they open and keep them warm. (Throw out any clams that don't open.).
Boil and reduce the pan juices over high heat for about 8 minutes.
Sprinkle in the red pepper and season up the sauce with Worcerstershire.
Toss in the shrimp and scallops. Simmer until they're cooked and have just turned opaque, about 4 minutes.
Swirl in the cream and basil.
Return the clams to the pan and gently stir together all the shellfish.
Sprinkle with parsley and serve steaming hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.59 Kcal (965 kJ)
Calories from fat	96.34 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	16.47mg	5%
Sodium	746.4mg	31%
Potassium	265.63mg	6%
Total Carbs	27.8g	9%
Sugars	3.78g	15%
Dietary Fiber	2.09g	8%
Protein	3.85g	8%
Vitamin C	6.2mg	10%
Iron	0.9mg	5%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	228.21 Kcal (955 kJ)
Calories from fat	95.34 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	16.3mg	5%
Sodium	738.7mg	31%
Potassium	262.89mg	6%
Total Carbs	27.52g	9%
Sugars	3.74g	15%
Dietary Fiber	2.06g	8%
Protein	3.81g	8%
Vitamin C	6.1mg	10%
Iron	0.8mg	5%
Calcium	31.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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