Directions:
- Cook the lentils until soft. Drain and measure 1 cup. Mash and combine with the flaxseed meal. Cook and mash potatoes to yield 1/2 cup. Finely chop the celery and onion. Combine all the ingredients and add a dash of worcestershire sauce or hot sauce if desired.
- Form into 6 small patties. Pan fry in a non stick pan until nice and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1045.42 Kcal (4377 kJ) | ||
| Calories from fat | 203.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Sodium | 279.71mg | 12% | |
| Potassium | 2235.58mg | 48% | |
| Total Carbs | 151.52g | 51% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 81.16g | 325% | |
| Protein | 69.14g | 138% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 19mg | 105% | |
| Calcium | 240.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 251.12 Kcal (1051 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 35% | |
|---|---|---|---|
| Sodium | 67.19mg | 12% | |
| Potassium | 537.01mg | 48% | |
| Total Carbs | 36.4g | 51% | |
| Sugars | 2.15g | 36% | |
| Dietary Fiber | 19.49g | 325% | |
| Protein | 16.61g | 138% | |
| Vitamin C | 3mg | 21% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 4.6mg | 105% | |
| Calcium | 57.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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