Directions:
- Put the prepared fruit in a bowl, sprinkle w/the rum & set aside.
- Break eggs into a bowl & beat lightly. Sift the flour + salt & blend well w/the beaten eggs. Beat in the sugar till the batter is smooth.
- Heat the milk w/the vanilla bean, but do not allow it to boil. Remove from the heat & allow to infuse for 5 minutes. Remove the vanilla bean & strain the milk into the egg batter (a little at a time), beating well till thoroughly blended. Beat in any fruit juices & rum from the soaked fruit.
- Arrange the fruit in a buttered shallow oven-proof dish. Pour the batter mixture over the fruit & bake in a preheated oven at 400F for 24-30 min till risen & set. Allow to cool slightly & serve warm sprinkled w/sugar.
- *NOTE* ~ Altho entered as written, I must admit I found myself wondering if you could sub coconut milk in this recipe to also add that island flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.4 Kcal (793 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 82.86mg | 28% | |
| Sodium | 140.04mg | 6% | |
| Potassium | 337mg | 7% | |
| Total Carbs | 34.31g | 11% | |
| Sugars | 28.62g | 114% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 34mg | 57% | |
| Iron | 0.6mg | 4% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.31 Kcal (332 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 28% | |
| Sodium | 58.64mg | 6% | |
| Potassium | 141.11mg | 7% | |
| Total Carbs | 14.37g | 11% | |
| Sugars | 11.98g | 114% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 2.64g | 13% | |
| Vitamin C | 14.2mg | 57% | |
| Iron | 0.3mg | 4% | |
| Calcium | 43.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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