Citrus-Spice Caribbean/Cuban Marinade for Pork, Beef, Chicken Recipe

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Citrus-Spice Caribbean/Cuban Marinade for Pork, Beef, Chicken
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Ingredients:

Directions:

  1. Combine all ingredients in a heavy-duty Ziploc bag or glass pan.
  2. Add your choice of pork, beef, chicken or fish.
  3. Marinate for at least two hours.
  4. Prepare in your preferred method of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.88 Kcal (418 kJ)
Calories from fat 86.17 Kcal
% Daily Value*
Total Fat 9.57g 15%
Sodium 396.74mg 17%
Potassium 70.08mg 1%
Total Carbs 3.82g 1%
Sugars 1.17g 5%
Dietary Fiber 0.84g 3%
Protein 0.5g 1%
Vitamin C 5.6mg 9%
Iron 0.4mg 2%
Calcium 18mg 2%
Amount Per 100 g
Calories 264.53 Kcal (1108 kJ)
Calories from fat 228.22 Kcal
% Daily Value*
Total Fat 25.36g 15%
Sodium 1050.72mg 17%
Potassium 185.6mg 1%
Total Carbs 10.11g 1%
Sugars 3.11g 5%
Dietary Fiber 2.24g 3%
Protein 1.32g 1%
Vitamin C 14.8mg 9%
Iron 1.2mg 2%
Calcium 47.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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