Directions:
- Place all ingredients in a large bowl and stir until mixed thoroughly.
- Allow to stand at room temperature for one hour.
- Mix and serve. Refridgerate leftovers.
- Note: can blanch tomatoes if you want. To blanch: bring small saucepan of water to boil. Drop tomato in for 30 sceonds then rinse with cold water
- 70 calories per serving. 1/2 fruit 1 1/2 vegatable
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.46 Kcal (308 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 473.31mg | 20% | |
| Potassium | 375.8mg | 8% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 12.76g | 51% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 64mg | 107% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.2 Kcal (143 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 220.34mg | 20% | |
| Potassium | 174.94mg | 8% | |
| Total Carbs | 8.49g | 6% | |
| Sugars | 5.94g | 51% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 29.8mg | 107% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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