Citrus salmon with broccoli Recipe

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Citrus salmon with broccoli
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Ingredients
8
Count
Nutrition
602
Calories
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Ingredients:

  • 2 tbsp butter
  • 4 clove garlic - pealed and sliced
  • lemon slices and fresh dill
  • 4 - 4 oz skinless salmon fillets
  • 1 tbsp sugar

Directions:

  1. Slice 1/2 of the lemon into thin slices; set aside. Juice remaining 1/2 lemon into a 1 cup measure; add water to equal 1/2 cup. Stir in sugar. Set aside.
  2. In 12-inch nonstick skillet, heat butter over medium-high heat. Sprinkle salmon with salt and pepper; add to skillet. Cook 2 to 3 minutes or until bottom is golden; turn fillets. Add lemon juice mixture. Top with snipped dill and lemon slices. Reduce heat to medium; cover and cook 5 to 6 minutes more or until fish flakes easily when tested with fork.
  3. Meanwhile, in another skillet heat 1 Tbsp. olive oil. Quarter broccoli lengthwise into long spears; add to skillet along with garlic. Cook over medium heat for 8 to 10 minutes, or until crisp-tender, turning often. Serve salmon with broccoli; pour pan juices over salmon. Serve with additional lemon slices and fresh dill. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.46 Kcal (2522 kJ)
Calories from fat 247.89 Kcal
% Daily Value*
Total Fat 27.54g 42%
Cholesterol 113.19mg 38%
Sodium 290.42mg 12%
Potassium 2427.2mg 52%
Total Carbs 55.82g 19%
Sugars 21.74g 87%
Dietary Fiber 19.99g 80%
Protein 42.92g 86%
Vitamin C 572.3mg 954%
Vitamin A 0.3mg 9%
Iron 6.7mg 37%
Calcium 316.8mg 32%
Amount Per 100 g
Calories 73.8 Kcal (309 kJ)
Calories from fat 30.37 Kcal
% Daily Value*
Total Fat 3.37g 42%
Cholesterol 13.87mg 38%
Sodium 35.58mg 12%
Potassium 297.35mg 52%
Total Carbs 6.84g 19%
Sugars 2.66g 87%
Dietary Fiber 2.45g 80%
Protein 5.26g 86%
Vitamin C 70.1mg 954%
Iron 0.8mg 37%
Calcium 38.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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