Citrus-Salmon Salad Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

2 navel oranges
2 pink grapefruit
1 tbsp olive oil
1 tbsp dijon mustard
1 tsp honey
1/4 tsp salt
1/4 tsp pepper
2 tbsp jamaican jerk seasoning
1 (1 1/2-lb) skinless salmon fillet
cooking spray
5 cups torn spinach
1/2 cup thinly sliced red onion
2 tbsp sunflower seeds

Directions:

Grate 1/2 teaspoon rind from orange.
Peel oranges and grapefruit. Cut out citrus sections over a bowl, reserving juice. Set fruit aside. Squeeze membranes over bowl to extract additional juice. Discard membranes.Combine 6 tablespoons juice, rind, oil, and next 4 ingredients; stir with a whisk. Cover and chill. Reserve remaining juice for another use.
Preheat broiler.
Rub jerk seasoning over fish. Place fish on a broiler pan coated with cooking spray. Broil 14 minutes or until fish flakes easily when tested with a fork. Flake into bite-sized pieces; cover and chill 30 minutes.
Combine fruit, spinach, and onion. Drizzle dressing over salad; toss.Divide salad evenly among 5 plates; top evenly with fish. Sprinkle with sunflower seeds.
Carbo rating: 11

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.83 Kcal (778 kJ)
Calories from fat	59.25 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	41.72mg	14%
Sodium	223.1mg	9%
Potassium	481.21mg	10%
Total Carbs	10.85g	4%
Sugars	1.64g	7%
Dietary Fiber	1.41g	6%
Protein	21.05g	42%
Vitamin C	37.3mg	62%
Iron	0.2mg	1%
Calcium	28mg	3%

Amount Per 100 g
Calories	86.14 Kcal (361 kJ)
Calories from fat	27.46 Kcal
		% Daily Value*
Total Fat	3.05g	10%
Cholesterol	19.34mg	14%
Sodium	103.41mg	9%
Potassium	223.06mg	10%
Total Carbs	5.03g	4%
Sugars	0.76g	7%
Dietary Fiber	0.65g	6%
Protein	9.76g	42%
Vitamin C	17.3mg	62%
Iron	0.1mg	1%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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