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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 5 |
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This heart-healthy salad features citrus fruit, spinach, and salmon. Ingredients:
2 navel oranges |
2 pink grapefruit |
1 tablespoon olive oil |
1 tablespoon dijon mustard |
1 teaspoon honey |
1/4 teaspoon salt |
1/4 teaspoon pepper |
2 tablespoons jamaican jerk seasoning |
1 (1 1/2-pound) skinless salmon fillet |
cooking spray |
5 cups torn spinach |
1/2 cup thinly sliced red onion |
2 tablespoons sunflower seeds |
Directions:
1. Grate 1/2 teaspoon rind from orange.
2. Peel oranges and grapefruit. Cut out citrus sections over a bowl, reserving juice. Set fruit aside. Squeeze membranes over bowl to extract additional juice. Discard membranes.Combine 6 tablespoons juice, rind, oil, and next 4 ingredients; stir with a whisk. Cover and chill. Reserve remaining juice for another use.
3. Preheat broiler.
4. Rub jerk seasoning over fish. Place fish on a broiler pan coated with cooking spray. Broil 14 minutes or until fish flakes easily when tested with a fork. Flake into bite-sized pieces; cover and chill 30 minutes.
5. Combine fruit, spinach, and onion. Drizzle dressing over salad; toss.Divide salad evenly among 5 plates; top evenly with fish. Sprinkle with sunflower seeds.
6. carbo rating: 11
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