Directions:
- Place all ingredients in a bottle and shake well to blend.
- The seeds will settle to the bottom of the bottle, so don't worry about putting this in a spray bottle. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.4 Kcal (77 kJ) | ||
| Calories from fat | 2.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 4.24mg | 0% | |
| Potassium | 97.44mg | 2% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.5mg | 170% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.09 Kcal (239 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 0% | |
|---|---|---|---|
| Sodium | 13.17mg | 0% | |
| Potassium | 302.37mg | 2% | |
| Total Carbs | 10.89g | 1% | |
| Sugars | 4.59g | 6% | |
| Dietary Fiber | 2.05g | 3% | |
| Protein | 1.28g | 1% | |
| Vitamin C | 38.7mg | 21% | |
| Vitamin A | 0.8mg | 8% | |
| Iron | 94.7mg | 170% | |
| Calcium | 81.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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