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Citrus-Poached Snapper with Black Bean Salad (Sandra Lee) Recipe

Citrus-Poached Snapper with Black Bean Salad (Sandra Lee) Recipe

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Citrus-Poached Snapper with Black Bean Salad (Sandra Lee)

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Ingredients:

Serving

1 cup vegetable broth
1 orange , zested
1 tbsp minced garlic
1 small onion, sliced
1 packet baja citrus marinade (recommended : mccormick)
4 (4-oz) red snapper fillets
1 (15-oz) can low-sodium black beans, drained
3/4 cup prepared pico de gallo
1/2 cup diced tri-peppers
2 tbsp caesar dressing
2 tbsp freshly chopped cilantro leaves

Directions:

In a large skillet with a lid combined all ingredients except snapper. Cover and bring to a simmer over medium-low heat.
Once liquid comes to simmer a turn down heat to low and add snapper fillets and let poach for 8 minutes.
Carefully remove the snapper from skillet.
For the salad: In a large bowl, toss together all ingredients. Serve immediately with snapper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.83 Kcal (770 kJ)
Calories from fat	52.83 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	13.96mg	5%
Sodium	607.52mg	25%
Potassium	415.85mg	9%
Total Carbs	23.89g	8%
Sugars	8.16g	33%
Dietary Fiber	3.69g	15%
Protein	10.78g	22%
Vitamin C	43.5mg	73%
Vitamin A	0.8mg	25%
Iron	1.1mg	6%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	78.9 Kcal (330 kJ)
Calories from fat	22.67 Kcal
		% Daily Value*
Total Fat	2.52g	9%
Cholesterol	5.99mg	5%
Sodium	260.75mg	25%
Potassium	178.49mg	9%
Total Carbs	10.26g	8%
Sugars	3.5g	33%
Dietary Fiber	1.58g	15%
Protein	4.63g	22%
Vitamin C	18.7mg	73%
Vitamin A	0.3mg	25%
Iron	0.5mg	6%
Calcium	21.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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