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Citrus Pear Walnut Bread Healthier Recipe

Citrus Pear Walnut Bread Healthier Recipe

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Ingredients

Count

Nutrition

4155

Calories

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Ingredients:

Serving

3 pears, chilled ( approx. 1 1/2 cups when grated)
1 cup walnuts, ground
3/4 cup flour
3/4 cup whole wheat flour
3/4 cup sugar
1 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. nutmeg
1 cup ground flax seed
5 tbsp. unsweetened applesauce
1/6 cup vegetable oil
1 tsp. vanilla
1 tbsp. lemon zest
2 tbsp. lemon juice

Directions:

Place oven rack so that it's in the lower third of the oven, but not on the bottom most rung. Preheat oven to 325 degrees. Grease a 9x5 inch glass loaf pan with margarine. (If all you have is an aluminum pan, increase the preheated oven temperature to 350 degrees...and note that cooking time may differ.)
Peel the pears and then grate them. (2 pears should yield approx. 1 1/2 cups when grated.) Set aside. In a small food processor, grind the walnuts until they resemble crumbs (about 15 seconds). Set aside.
In a bowl, stir together all dry ingredients plus the ground walnuts.
In a separate (small) bowl, whisk together the wet ingredients until the oil is incorporated and the mixture is smooth. Add the pears and whisk a few seconds more. Add the wet mixture to the dry mixture and stir until combined.
Scrape batter evenly into loaf pan. Bake for 40 minutes. (Or until toothpick comes out clean.)
Let cool in pan for 10 minutes before turning out bread. Then let it cool completely on a rack before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4154.84 Kcal (17395 kJ)
Calories from fat	2112.3 Kcal
		% Daily Value*
Total Fat	234.7g	361%
Sodium	5008.67mg	209%
Potassium	3635.87mg	77%
Total Carbs	456.87g	152%
Sugars	156.27g	625%
Dietary Fiber	105.5g	422%
Protein	95.17g	190%
Vitamin C	54.3mg	90%
Iron	18.3mg	102%
Calcium	1120.7mg	112%

Amount Per 100 g
Calories	288.54 Kcal (1208 kJ)
Calories from fat	146.69 Kcal
		% Daily Value*
Total Fat	16.3g	361%
Sodium	347.83mg	209%
Potassium	252.5mg	77%
Total Carbs	31.73g	152%
Sugars	10.85g	625%
Dietary Fiber	7.33g	422%
Protein	6.61g	190%
Vitamin C	3.8mg	90%
Iron	1.3mg	102%
Calcium	77.8mg	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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