Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.4 Kcal (789 kJ) | ||
| Calories from fat | 115.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 11% | |
| Sodium | 30.97mg | 1% | |
| Potassium | 286.27mg | 6% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.2mg | 996% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 307.4 Kcal (1287 kJ) | ||
| Calories from fat | 188.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 20% | |
|---|---|---|---|
| Cholesterol | 53.37mg | 11% | |
| Sodium | 50.54mg | 1% | |
| Potassium | 467.08mg | 6% | |
| Total Carbs | 22.9g | 5% | |
| Sugars | 7.14g | 18% | |
| Dietary Fiber | 6.17g | 15% | |
| Protein | 6.51g | 8% | |
| Vitamin C | 15.7mg | 16% | |
| Vitamin A | 2.4mg | 49% | |
| Iron | 292.4mg | 996% | |
| Calcium | 112.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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