Directions:
- Place fillets in a 13- x 9- x 2-inch baking dish. Pour Citrus Marinade over fish. Cover and marinate in refrigerator 30 minutes.
- Remove fillets from marinade, discarding marinade. Coat fillets with cooking spray. Place fillets on rack coated with cooking spray; place rack in broiler pan. Broil 5 1/2 inches from heat (with electric oven door partially opened) 10 minutes or until fish flakes easily when tested with a fork.
- Coat a large nonstick skillet with cooking spray; add vegetable oil. Place over medium-high heat until hot. Add garlic, and saute 30 seconds. Add corn and red pepper; increase heat to high. Cook, stirring frequently, until corn is slightly tender and charred. Stir in green onions, salt, and pepper. Divide vegetable mixture among 4 individual dinner plates. Top each with a fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.85 Kcal (653 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 180.86mg | 8% | |
| Potassium | 438.33mg | 9% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 57.1mg | 95% | |
| Iron | 1mg | 6% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.4 Kcal (311 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 3% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 6% | |
| Sodium | 86.34mg | 8% | |
| Potassium | 209.24mg | 9% | |
| Total Carbs | 12.01g | 8% | |
| Sugars | 3.42g | 29% | |
| Dietary Fiber | 2.07g | 17% | |
| Protein | 4.06g | 17% | |
| Vitamin C | 27.3mg | 95% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Roasted Vegetable Salad
Green beans , cut into 1 1/2 inch pieces, Head garlic and 9 more.. -
Cajun Meatloaf
Vegetable oil, Garlic cloves, finely chopped, Onion, diced and 14 more.. -
Shrimp and Mango Skewers
Garlic, chopped, Fresh cilantro, minced, Red pepper flakes and 8 more.. -
Pork Larb Lettuce Wrap
Vegetable oil, Garlic cloves, thinly sliced, Sugar and 12 more.. -
Garlic and Herb Marinade
Water, Vinegar, Vegetable oil, Garlic, minced, Dried thyme and 4 more.. -
Sarasota's Spicy Garlic and Bacon Lima Beans
Frozen baby lima beans, thawed (the small green ones ) and 8 more.. -
Upside Down Nacho Bake
Lean ground beef, Chopped onion, Garlic cloves, minces and 13 more..
Also Try
-
-
-
-
Orange 'n' Jellied Cranberry Sauce Stacks
Jellied cranberry sauce, Thick) fresh navel orange slices and 1 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
