Citrus Marinated Chicken and Orange Salad Recipe

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Citrus Marinated Chicken and Orange Salad
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Ingredients
14
Count
Nutrition
419
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat a grill pan or outdoor grill on high.
  2. Zest 2 of the 3 oranges and put the orange zest in a large, shallow dish. Juice half an orange and add to the zest.
  3. To the zest and juice, add the garlic, 3 Tbs EVOO, 1/4 t. cayenne, salt, and pepper, and stir to combine.
  4. Add the chicken breasts, toss to coat thoroughly, and let marinate for 5 minutes.
  5. While the chicken is marinating, with a paring knife cut the skin and white pith from the 2 remaining whole oranges, being sure to remove it all. Slice the oranges into disks and place in a salad bowl.
  6. Cut the radicchio in quarters through the core, cut the core off from each quarter, and then thinly shred the radicchio and add to the oranges.
  7. Add the red onions and arugula.
  8. To make the dressing, juice the other half orange into a small bowl and add the pinch of cayenne, the oregano, honey, and mustard. In a slow, steady stream, whisk in the 4 remaining Tbs of EVOO.
  9. Transfer the marinated chicken to the grill and cook on each side for 5 to 6 minutes, or until cooked through.
  10. Remove from the grill and let rest for a few minutes. Lightly toast the bread.
  11. Thinly slice the grilled chicken on an angle, add to the salad, and then pour the dressing over. Toss to combine and serve with the toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.17 Kcal (1755 kJ)
Calories from fat 247.93 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 16.73mg 6%
Sodium 270.84mg 11%
Potassium 359.67mg 8%
Total Carbs 35.94g 12%
Sugars 19.69g 79%
Dietary Fiber 5.39g 22%
Protein 10.32g 21%
Vitamin C 54.6mg 91%
Iron 1.8mg 10%
Calcium 256.3mg 26%
Amount Per 100 g
Calories 192.35 Kcal (805 kJ)
Calories from fat 113.77 Kcal
% Daily Value*
Total Fat 12.64g 42%
Cholesterol 7.68mg 6%
Sodium 124.28mg 11%
Potassium 165.04mg 8%
Total Carbs 16.49g 12%
Sugars 9.04g 79%
Dietary Fiber 2.47g 22%
Protein 4.73g 21%
Vitamin C 25mg 91%
Iron 0.8mg 10%
Calcium 117.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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