Directions:
- Place tuna steaks in a plastic Ziplock baggie.
- In a small bowl, stir together remaining ingredients. Pour into baggie over the tuna steaks.
- Refrigerate for at least 6 hours; maximum 8 hours. Turn occasionally.
- Broil or grill over med-high heat for about 5 minutes per side to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.09 Kcal (524 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 106.77mg | 4% | |
| Potassium | 88.69mg | 2% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 26.7mg | 148% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 270.75 Kcal (1134 kJ) | ||
| Calories from fat | 204.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 16% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 3% | |
| Sodium | 231.1mg | 4% | |
| Potassium | 191.97mg | 2% | |
| Total Carbs | 4.63g | 1% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 12.16g | 11% | |
| Vitamin C | 12.8mg | 10% | |
| Vitamin A | 1.2mg | 19% | |
| Iron | 57.8mg | 148% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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