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Citrus-Grilled Chicken, Squash, and Potatoes Recipe

Citrus-Grilled Chicken, Squash, and Potatoes Recipe

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Citrus-Grilled Chicken, Squash, and Potatoes

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Ingredients

Count

Nutrition

421

Calories

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Ingredients:

Serving

1/2 cup unsweetened orange juice
1/3 cup balsamic vinegar
1 tbsp minced garlic
1 tsp coarsely ground pepper
2 tsp sesame oil
1/2 tsp salt
vegetable cooking spray
4 (4-oz) skinned, boned chicken breast halves
8 small round red potatoes
2 medium zucchini , cut in half lengthwise
2 medium-size yellow squash , cut in half lengthwise
2 medium-size purple onions , each cut into 4 slices

Directions:

Combine first 6 ingredients; set aside.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken and remaining 4 ingredients on rack; grill, covered, 8 minutes on each side, basting often with juice mixture. Remove onion from grill, and keep warm. Grill chicken and remaining vegetables 2 to 3 additional minutes or until chicken is done and vegetables are tender. Transfer chicken and vegetables to a serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.46 Kcal (1765 kJ)
Calories from fat	43.09 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	16.25mg	5%
Sodium	416.29mg	17%
Potassium	2140.81mg	46%
Total Carbs	81.34g	27%
Sugars	12.44g	50%
Dietary Fiber	9.86g	39%
Protein	14.73g	29%
Vitamin C	54mg	90%
Iron	4.6mg	26%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	73.61 Kcal (308 kJ)
Calories from fat	7.53 Kcal
		% Daily Value*
Total Fat	0.84g	7%
Cholesterol	2.84mg	5%
Sodium	72.7mg	17%
Potassium	373.88mg	46%
Total Carbs	14.21g	27%
Sugars	2.17g	50%
Dietary Fiber	1.72g	39%
Protein	2.57g	29%
Vitamin C	9.4mg	90%
Iron	0.8mg	26%
Calcium	12.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.