Directions:
- Remove rind from 2 oranges using a vegetable peeler (avoid the white pith of the rind). Cut orange rind into 1-inch strips to equal 3 tablespoons. Repeat procedure with 1 grapefruit.
- Peel and section all oranges and grapefruit over a large bowl; squeeze membranes to extract juice, reserving 1/4 cup juice. Set orange and grapefruit sections aside, and discard membranes.
- Combine rind strips, water, and sugar in a small saucepan, and bring to a boil. Cover, reduce heat, and simmer 2 minutes. Stir in reserved citrus juice, and simmer, uncovered, 10 minutes or until slightly thickened. Remove from heat; stir in liqueur and grenadine. Pour mixture into a small bowl; cover and chill 30 minutes.
- Arrange 3/4 cup orange and grapefruit sections on each of 4 salad plates, and spoon 1/4 cup juice mixture over each compote.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.7 Kcal (447 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 157.76mg | 3% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 45.5mg | 76% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.95 Kcal (238 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 84.21mg | 3% | |
| Total Carbs | 12.6g | 8% | |
| Sugars | 6.73g | 50% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 24.3mg | 76% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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