Citrus Chicken Tagine Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 lbs boneless skinless chicken thighs (coarsely chopped )
2 cups onions, chopped
1 cup red bell pepper, chopped
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp saffron thread, crushed
4 garlic cloves, minced
1 cup reduced-sodium fat-free chicken broth
1 cup orange juice
3/4 tsp salt
1/4 tsp black pepper
1 1/2 cups orange sections, chopped (about 2 oranges)
1/3 cup fresh parsley, chopped
1/3 cup fresh cilantro, chopped
1/4 cup kalamata olive, pitted and sliced
3 tbsp lemons , sections chopped (about 1 lemon)
5 cups hot cooked couscous
flat-leaf parsley sprig

Directions:

Heat the oil in a dutch oven over medium heat. Add chicken and next 6 ingredients (chicken through garlic), and cook for 12 minutes. Stir in the broth, juice salt, and black pepper. Bring to a boil, cover, reduce heat, and simmer 30 minutes. (Can be prepared ahead up to this point.) Remove from heat, and stir in the remaining ingredients except couscous. Serve over couscous, and garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.9 Kcal (2947 kJ)
Calories from fat	478 Kcal
		% Daily Value*
Total Fat	53.11g	82%
Cholesterol	118.91mg	40%
Sodium	382.16mg	16%
Potassium	450.14mg	10%
Total Carbs	38.68g	13%
Sugars	9.16g	37%
Dietary Fiber	3.34g	13%
Protein	16.95g	34%
Vitamin C	68.5mg	114%
Vitamin A	0.6mg	20%
Iron	10.3mg	57%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	173.55 Kcal (727 kJ)
Calories from fat	117.86 Kcal
		% Daily Value*
Total Fat	13.1g	82%
Cholesterol	29.32mg	40%
Sodium	94.22mg	16%
Potassium	110.99mg	10%
Total Carbs	9.54g	13%
Sugars	2.26g	37%
Dietary Fiber	0.82g	13%
Protein	4.18g	34%
Vitamin C	16.9mg	114%
Vitamin A	0.1mg	20%
Iron	2.5mg	57%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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