Citrus Bean Salad Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1 can (15 1/2 oz) great northern beans, rinsed & drained
1 can (15 1/2 oz) red kidney bean, rinsed & drained
1/4 cup balsamic vinegar
1.5 cup finely shredded carrots
1/3 cup fresh parsley chopped
1/3 cup green bell pepper, chopped
12 whole lettuce leaves
3 whole navel oranges, peeled, sliced & membranes removed
1 pinch salt & pepper to taste
1/4 cup sugar (equal spoonful)
1/3 cup tarragon white wine vinegar

Directions:

Combine oranges, carrots, kidney beans & great northern beans in a large non-metallic bowl. Cover & chill.
Combine remaining ingredients in a medium bowl, stir well.
Pour dressing into orange-vegetable mixture. Add salt & pepper to taste. Let stand to blend flavors. Keep refrigerated until ready to serve.
Serve over lettuce leaves on individual plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.2 Kcal (696 kJ)
Calories from fat	1.15 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	208mg	9%
Potassium	1377.15mg	29%
Total Carbs	27.01g	9%
Sugars	8.61g	34%
Dietary Fiber	8.69g	35%
Protein	8.02g	16%
Vitamin C	41.7mg	69%
Vitamin A	0.6mg	19%
Iron	11.2mg	62%
Calcium	233.5mg	23%

Amount Per 100 g
Calories	24.04 Kcal (101 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	30.08mg	9%
Potassium	199.17mg	29%
Total Carbs	3.91g	9%
Sugars	1.25g	34%
Dietary Fiber	1.26g	35%
Protein	1.16g	16%
Vitamin C	6mg	69%
Vitamin A	0.1mg	19%
Iron	1.6mg	62%
Calcium	33.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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