Cipollini Onion and Fennel Pot Roast (Giada De Laurentiis) Recipe

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Cipollini Onion and Fennel Pot Roast (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the rub: In a small bowl, mix together the rosemary, thyme, oil, salt, and pepper until smooth.
  2. Preheat the oven to 350 degrees F. Pat the beef dry with paper towels and rub on all sides with the herb rub. In a heavy 6-quart pot or Dutch oven, heat 2 tablespoons of oil over medium-high heat. Add the beef and cook until browned on all sides, about 12 minutes. Remove the beef and set aside.
  3. Add the remaining oil, onions, carrots, and fennel to the pot. Season with salt and pepper. Cook, stirring frequently, until tender, about 8 minutes. Add the garlic and cook for 1 minute until aromatic. Add the sherry and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Stir in the broth and bay leaves. Return the beef and any juices to the pot and bring the liquids to a boil. Cover the pot and transfer to the oven. Cook until the beef is fork-tender, about 4 hours, turning the beef over halfway through and adding extra broth, as needed, to keep the beef halfway covered in liquid.
  4. Transfer the beef to a cutting board. Tent with foil and let stand for 15 minutes. Spoon any excess fat off the top of the pan juices. Remove the bay leaves and discard. Using an immersion blender, blend the vegetables and cooking juices together until smooth. (The vegetables can also be pureed in a blender). Season with salt and pepper, to taste. Keep warm over low heat.
  5. Cut the beef into 1-inch pieces and place on a platter. Spoon some of the sauce over the meat and serve the remaining sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.59 Kcal (1204 kJ)
Calories from fat 149.39 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 38.98mg 13%
Sodium 675.39mg 28%
Potassium 584.62mg 12%
Total Carbs 11.16g 4%
Sugars 1.17g 5%
Dietary Fiber 2.89g 12%
Protein 14.44g 29%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 8%
Iron 1.9mg 10%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 88.98 Kcal (373 kJ)
Calories from fat 46.22 Kcal
% Daily Value*
Total Fat 5.14g 26%
Cholesterol 12.06mg 13%
Sodium 208.96mg 28%
Potassium 180.88mg 12%
Total Carbs 3.45g 4%
Sugars 0.36g 5%
Dietary Fiber 0.89g 12%
Protein 4.47g 29%
Vitamin C 3mg 16%
Vitamin A 0.1mg 8%
Iron 0.6mg 10%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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