Cioppino Recipe

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Ingredients

Count

Nutrition

445

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 cups chopped onion
1 3/4 cups chopped fennel bulb (about 1 small bulb)
1 cup chopped green bell pepper
4 garlic cloves, minced
3 tbsp red wine vinegar
1 tsp saffron threads
1/4 tsp crushed red pepper
3 (14 1/2-oz) cans diced tomatoes, undrained
1 cup dry white wine
1 (8-oz) bottle clam juice
1 tbsp chopped fresh or 1 tsp dried thyme
2 lb small clams in shells (about 24), scrubbed
1 lb mussels (about 16), scrubbed and debearded
1 lb medium shrimp, peeled and deveined
8 oz lump crabmeat, shell pieces removed

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 3 ingredients; cook, stirring constantly, 5 minutes or until crisp-tender. Add vinegar, saffron, and red pepper; cook 3 minutes or until vinegar evaporates.
Add tomatoes and next 3 ingredients; bring to a boil. Reduce heat, and simmer 15 minutes. Add clams; cover and cook 10 minutes or until shells open. Discard any unopened shells. Add mussels; cook 5 minutes or until shells open. Discard any unopened shells. Add shrimp and crabmeat; cook 4 minutes or until shrimp are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.28 Kcal (1864 kJ)
Calories from fat	156.89 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	82.76mg	28%
Sodium	1519.68mg	63%
Potassium	505.11mg	11%
Total Carbs	31.54g	11%
Sugars	3.23g	13%
Dietary Fiber	2.5g	10%
Protein	34.88g	70%
Vitamin C	35.8mg	60%
Vitamin A	0.6mg	20%
Iron	15.8mg	88%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	111.78 Kcal (468 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	27%
Cholesterol	20.78mg	28%
Sodium	381.48mg	63%
Potassium	126.8mg	11%
Total Carbs	7.92g	11%
Sugars	0.81g	13%
Dietary Fiber	0.63g	10%
Protein	8.75g	70%
Vitamin C	9mg	60%
Vitamin A	0.1mg	20%
Iron	4mg	88%
Calcium	27.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.