Cinnamon Swirl Yogurt French Toast Recipe

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Ingredients:

Serving

2 whole medium eggs
4 egg whites
1 cup milk
cinnamon
8 pieces cinnamon swirl bread
16 oz plain yogurt
5 tbsp maple syrup
2 cups coarsely chopped fresh fruit ( grapes , strawberries , oranges , blueberries , peaches)

Directions:

Combine yogurt and maple syrup in small mixing bowl and refrigerate.
In medium bowl beat eggs, egg whites, milk and cinnamon.
Preheat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray.
Dip each piece of bread into the egg mixture and coat thoroughly.
Place in skillet and cook for 2 minutes on each side.
To serve cut warm toast on the diagonal and arrange on serving plate.
Top with fruit and then the yogurt mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.45 Kcal (2418 kJ)
Calories from fat	220.77 Kcal
		% Daily Value*
Total Fat	24.53g	38%
Cholesterol	97.81mg	33%
Sodium	560.85mg	23%
Potassium	485.37mg	10%
Total Carbs	76.9g	26%
Sugars	50.91g	204%
Dietary Fiber	3.55g	14%
Protein	15.28g	31%
Vitamin C	2.3mg	4%
Iron	1.6mg	9%
Calcium	278.1mg	28%

Amount Per 100 g
Calories	154.83 Kcal (648 kJ)
Calories from fat	59.2 Kcal
		% Daily Value*
Total Fat	6.58g	38%
Cholesterol	26.23mg	33%
Sodium	150.38mg	23%
Potassium	130.14mg	10%
Total Carbs	20.62g	26%
Sugars	13.65g	204%
Dietary Fiber	0.95g	14%
Protein	4.1g	31%
Vitamin C	0.6mg	4%
Iron	0.4mg	9%
Calcium	74.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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