Directions:
- Place pecans in a single layer on a shallow pan. Bake at 350° for 8 to 9 minutes or until toasted, stirring once after 5 minutes.
- Melt butter in a large saucepan over low heat. Add marshmallows, and cook, stirring constantly, 4 to 5 minutes or until melted and smooth. Remove from heat.
- Stir in cereal and 1 cup cranberries until well coated.
- Press mixture into a 13- x 9-inch baking dish coated with cooking spray. Sprinkle with toasted pecans and cinnamon. Chop remaining 1/4 cup cranberries, and sprinkle on top. Let stand 10 to 15 minutes or until firm. Cut into 24 bars.
- Note: For testing purposes only, we used Kashi GOLEAN Crunch! cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1538.75 Kcal (6442 kJ) | ||
| Calories from fat | 860.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.56g | 147% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 194.95mg | 8% | |
| Potassium | 414.5mg | 9% | |
| Total Carbs | 183.39g | 61% | |
| Sugars | 123.89g | 496% | |
| Dietary Fiber | 18.65g | 75% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 464.19 Kcal (1943 kJ) | ||
| Calories from fat | 259.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 147% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 31% | |
| Sodium | 58.81mg | 8% | |
| Potassium | 125.04mg | 9% | |
| Total Carbs | 55.32g | 61% | |
| Sugars | 37.37g | 496% | |
| Dietary Fiber | 5.63g | 75% | |
| Protein | 3.38g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.2mg | 23% | |
| Calcium | 32.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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