Directions:
- Preheat oven to 350 degrees.
- In a blender combine apple juice concentrate, banana, vanilla, cinnamon and blend well.
- In a large bowl mix together the graham flour, wheat flour, baking soda and salt.
- Mix well.
- Mix the wet ingredients into the dry.
- On a sheet of wax paper roll out dough to around 1/8 to 1/4 inch thick, your preference and cut into desired shape (square, bear, turkey...) and place on a cookie sheet.
- Bake for 7-9 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.78 Kcal (1850 kJ) | ||
| Calories from fat | 136.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Sodium | 611.34mg | 25% | |
| Potassium | 212.24mg | 5% | |
| Total Carbs | 65.66g | 22% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.6mg | 14% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 285.18 Kcal (1194 kJ) | ||
| Calories from fat | 88.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 23% | |
|---|---|---|---|
| Sodium | 394.64mg | 25% | |
| Potassium | 137mg | 5% | |
| Total Carbs | 42.39g | 22% | |
| Sugars | 6.1g | 38% | |
| Dietary Fiber | 3.53g | 22% | |
| Protein | 5.89g | 18% | |
| Vitamin C | 10.2mg | 26% | |
| Iron | 1.7mg | 14% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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