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Cinnamon Crisps with Blackberries and Yogurt Recipe

Cinnamon Crisps with Blackberries and Yogurt Recipe

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Cinnamon Crisps with Blackberries and Yogurt

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Ingredients

Count

Nutrition

569

Calories

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Ingredients:

Serving

8 wonton wrappers, cut in half diagonally
cooking spray
1 tbsp sugar
1/4 tsp ground cinnamon
1 1/2 cups plain fat-free greek yogurt
1 cup blackberries
4 tsp honey

Directions:

Preheat oven to 400°.
Arrange wonton wrappers in a single layer on a baking sheet coated with cooking spray; lightly coat wrappers with cooking spray. Combine sugar and cinnamon in a small bowl. Sprinkle sugar mixture evenly over wrappers; bake at 400° for 3 minutes or until crisp and slightly browned. Set the wrappers aside to cool slightly.
Layer 6 tablespoons yogurt, 1/4 cup berries, and 1 teaspoon honey into each of 4 bowls. Serve each with 4 wonton crisps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.19 Kcal (2383 kJ)
Calories from fat	11.58 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	16.7mg	6%
Sodium	626.83mg	26%
Potassium	303.27mg	6%
Total Carbs	109.57g	37%
Sugars	55.2g	221%
Dietary Fiber	8.82g	35%
Protein	31.32g	63%
Vitamin C	33.7mg	56%
Vitamin A	1.6mg	52%
Iron	3.4mg	19%
Calcium	783.7mg	78%

Amount Per 100 g
Calories	94.94 Kcal (397 kJ)
Calories from fat	1.93 Kcal
		% Daily Value*
Total Fat	0.21g	2%
Cholesterol	2.79mg	6%
Sodium	104.55mg	26%
Potassium	50.58mg	6%
Total Carbs	18.28g	37%
Sugars	9.21g	221%
Dietary Fiber	1.47g	35%
Protein	5.22g	63%
Vitamin C	5.6mg	56%
Vitamin A	0.3mg	52%
Iron	0.6mg	19%
Calcium	130.7mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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